Nutrient Comparison: Broccoli Raab VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Soft White Wheat:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 117.9 times more Vitamin K than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Soft White Wheat:
- 5 ounces of Broccoli Raab have 3.2 times more Calcium, 16.5 times more Sodium and 8.9 times more Water than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 10.1 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5.3 times more Omega 3 than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 15.5 times more Energy, 4.1 times more Fat, 27.6 times more Omega 6, 26.4 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6