Nutrient Comparison: Broccoli VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Gala Apples:
- 5 ounces of Broccoli have 31 times more Vitamin A, 4.2 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6, 21 times more Vitamin B9, 4.3 times more Vitamin E and 78.2 times more Vitamin K than Gala Apples.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli vs Gala Apples:
- 5 ounces of Broccoli have 6.7 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 33 times more Sodium and 8.2 times more Zinc than Gala Apples.
- Both Broccoli and Gala Apples contain similar levels of Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 11.3 times more Protein than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 2.1 times more Carbohydrate, 6.1 times more Sugars and 8.7 times more Fructose than Raw Broccoli.
- Both Broccoli and Gala Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Gala Apples provide inadequate amounts of Protein
- Both Raw Broccoli as well as Raw Gala Apples with skin provide inadequate amounts of Energy in five ounces.