Nutrient Comparison: Broccoli VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Broccoli have 1.7 times more Vitamin B1, 15.8 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 20.4 times more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Broccoli.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Broccoli as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Broccoli have 2.5 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 1.3 times more Calcium, 11.8 times more Copper, 8.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 9.4 times more Energy, 12.5 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.