Nutrient Comparison: Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 5 ounces of Broccoli have 4.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 14.7 times more Vitamin A, 15.9 times more Vitamin B1, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3, 8.6 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 5 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 5 ounces of Broccoli have 6.7 times more Calcium, 2.8 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.9 times more Copper, 37.4 times more Iron, 1.8 times more Phosphorus, 28 times more Sodium and 27.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 6.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 10.2 times more Energy, 13 times more Carbohydrate, 4.6 times more Sugars and 2.2 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber