Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Broccoli has 4.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 14.7 times more Vitamin A, 15.9 times more Vitamin B1, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3, 8.6 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Broccoli has 6.7 times more Calcium, 2.8 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.9 times more Copper, 37.4 times more Iron, 1.8 times more Phosphorus, 28 times more Sodium and 27.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 10.2 times more Energy, 3 times more Fat, 13 times more Carbohydrate, 4.6 times more Sugars and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.