Nutrient Comparison: Broccoli VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Mothbeans with Salt:
- 5 ounces of Broccoli have 31 times more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 89.2 times more Vitamin C than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Mothbeans with Salt:
- 5 ounces of Broccoli have 15.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 3.3 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Mothbeans with Salt contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 3.4 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.