Nutrient Comparison: Broccoli VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Pie, coconut creme, commercially prepared:
- 5 ounces of Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 19.2 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain more Vitamin B12 than Raw Broccoli.
- Both Broccoli and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Pie, coconut creme, commercially prepared:
- 5 ounces of Broccoli have 1.6 times more Calcium, 4.9 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.4 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 6.2 times more Sodium than Raw Broccoli.
- Both Broccoli and Pie, coconut creme, commercially prepared contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 2 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 8.8 times more Energy, 44.9 times more Fat, 61.2 times more Saturated Fat, 30 times more Omega 6, 5.6 times more Carbohydrate and 10.9 times more Sugars than Raw Broccoli.
- Both Broccoli and Pie, coconut creme, commercially prepared offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6