Nutrient Comparison: Broccoli VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Sweetened Frozen Strawberries:
- 5 ounces of Broccoli have 31 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.2 times more Vitamin C, 3.4 times more Vitamin E and 59.8 times more Vitamin K than Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Sweetened Frozen Strawberries:
- 5 ounces of Broccoli have 4.3 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium, 11 times more Sodium, 6.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- Both Broccoli and Sweetened Frozen Strawberries contain similar levels of Manganese per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 5.3 times more Protein than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.8 times more Energy, 3.9 times more Carbohydrate and 14.1 times more Sugars than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in five ounces.