Nutrient Comparison: Broccoli VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 15.6 times more Vitamin E and 338.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 10.4 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
- 5 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Broccoli have 2.4 times more Calcium, 2.3 times more Potassium, 16.5 times more Sodium and 7 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3.3 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium and 2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.7 times more Omega 3 and 1.5 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 10.7 times more Energy, 15 times more Omega 6, 11.1 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli.
- Both Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3