Nutrient Comparison: Boiled Brussels Sprouts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Fresh Orange juice:
- 5 ounces of Boiled Brussels Sprouts have 3.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9, 1.2 times more Vitamin C, 10.8 times more Vitamin E and 1403 times more Vitamin K than Fresh Orange juice.
- Both Boiled Brussels Sprouts and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Fresh Orange juice:
- 5 ounces of Boiled Brussels Sprouts have 3.3 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 16.2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 6.6 times more Zinc than Fresh Orange juice.
- Both Boiled Brussels Sprouts and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 15.7 times more Omega 3, 13 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Brussels Sprouts.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.