Nutrient Comparison: Brussels Sprouts VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Multi-grain Bread:
- 5 ounces of Brussels Sprouts have more Vitamin A, 850 times more Vitamin C, 2.4 times more Vitamin E and 126.4 times more Vitamin K than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Multi-grain Bread provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Multi-grain Bread:
- 5 ounces of Brussels Sprouts have 1.7 times more Potassium and 2.3 times more Water than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 2.5 times more Calcium, 4 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 20.6 times more Selenium, 15.2 times more Sodium and 4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 6.2 times more Energy, 14.1 times more Fat, 14.1 times more Saturated Fat, 2.1 times more Omega 3, 37 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Sugars, 2.6 times more Fructose, 1.9 times more Fiber and 4 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6