Nutrient Comparison: Brussels Sprouts VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Brussels Sprouts have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 37.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Brussels Sprouts have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Zinc and 47.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 8.4 times more Copper, 1.5 times more Iron, 2 times more Manganese, 4.6 times more Selenium and 14.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 13.1 times more Energy, 117.7 times more Fat, 309.7 times more Saturated Fat, 2.4 times more Omega 3, 134.6 times more Omega 6, 5.9 times more Carbohydrate, 14 times more Sugars and 2.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6