Nutrient Comparison: Brussels Sprouts VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Brussels Sprouts have 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 13.7 times more Vitamin C, 4.9 times more Vitamin E and 21.9 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Raw Brussels Sprouts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Brussels Sprouts have 2.3 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 5.2 times more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.5 times more Carbohydrate, 5.2 times more Sugars and 4.5 times more Fructose than Raw Brussels Sprouts.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy and Omega 6 in five ounces.