Nutrient Comparison: Brussels Sprouts VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Linoleic Sunflower Oil:
- 5 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 46.7 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Linoleic Sunflower Oil:
- 5 ounces of Brussels Sprouts have more Calcium, 46.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 20.6 times more Energy, 333.3 times more Fat, 162.9 times more Saturated Fat, 2 times more Omega 3 and 884.4 times more Omega 6 than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein