Nutrient Comparison: Brussels Sprouts VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Linoleic Sunflower Oil:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 46.7 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Linoleic Sunflower Oil:
- 100 grams of Brussels Sprouts have more Calcium, 46.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 20.6 times more Energy, 333.3 times more Fat, 162.9 times more Saturated Fat, 2 times more Omega 3 and 884.4 times more Omega 6 than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein