Nutrient Comparison: Brussels Sprouts VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Pectin, unsweetened, dry mix:
- 5 ounces of Brussels Sprouts have more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 149 times more Vitamin B3, 2.8 times more Vitamin B5, 21.9 times more Vitamin B6, 61 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Pectin, unsweetened, dry mix:
- 5 ounces of Brussels Sprouts have 6 times more Calcium, 23 times more Magnesium, 4.8 times more Manganese, 34.5 times more Phosphorus, 55.6 times more Potassium, more Selenium and 9.9 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 6 times more Copper, 1.9 times more Iron and 8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pectin, unsweetened, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 6.6 times more Omega 3 and 11.3 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 7.6 times more Energy, 10.1 times more Carbohydrate and 2.3 times more Fiber than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in five ounces.