Nutrient Comparison: Brussels Sprouts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 8.1 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Brussels Sprouts have 1.4 times more Calcium, 3.4 times more Potassium and 19.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.2 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 18.8 times more Sodium and 3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.7 times more Omega 3 and 2 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 11.7 times more Energy, 82.8 times more Fat, 80.6 times more Saturated Fat, 35.8 times more Omega 6, 7.2 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6