Nutrient Comparison: Brussels Sprouts VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 30.5 times more Vitamin B9, 283.3 times more Vitamin C, 12.6 times more Vitamin E and 1770 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Brussels Sprouts have 5.3 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 23.2 times more Water than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2 times more Copper, 1.4 times more Manganese, 2.3 times more Selenium and 27.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Puddings, coconut cream, dry mix, regular contain similar levels of Zinc per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3, 2.4 times more Fiber and 3.4 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 10.1 times more Energy, 37.9 times more Fat, 183.3 times more Saturated Fat, 9.1 times more Carbohydrate and 36.6 times more Sugars than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in five ounces.