Nutrient Comparison: Brussels Sprouts VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Puddings, lemon, dry mix, instant:
- 5 ounces of Brussels Sprouts have more Vitamin A, 139 times more Vitamin B1, 30 times more Vitamin B2, 745 times more Vitamin B3, 51.5 times more Vitamin B5, 219 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Puddings, lemon, dry mix, instant:
- 5 ounces of Brussels Sprouts have 21 times more Calcium, 4.7 times more Copper, 17.5 times more Iron, more Magnesium, 37.4 times more Manganese, 48.6 times more Potassium, 2 times more Selenium, 8.4 times more Zinc and 122.9 times more Water than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 10.9 times more Phosphorus and 53.3 times more Sodium than Raw Brussels Sprouts.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 5 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 8.8 times more Energy and 10.7 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.