Nutrient Comparison: Brussels Sprouts VS RALSTON Wheat Bran flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs RALSTON Wheat Bran flakes:
- 5 ounces of Brussels Sprouts have 65.6 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 14 times more Vitamin A, 33.9 times more Vitamin B1, 81 times more Vitamin B2, 121.6 times more Vitamin B3, 96.4 times more Vitamin B5, 31.1 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C, more Vitamin D and 91.4 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Brussels Sprouts vs RALSTON Wheat Bran flakes:
- 5 ounces of Brussels Sprouts have 34 times more Water than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.9 times more Copper, 48.3 times more Iron, 8.3 times more Magnesium, 10.3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 23.4 times more Sodium and 153.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and RALSTON Wheat Bran flakes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.1 times more Energy, 11.2 times more Fat, 28.8 times more Omega 6, 8.9 times more Carbohydrate, 7.8 times more Sugars, 2.4 times more Fructose, 4.4 times more Fiber and 3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and RALSTON Wheat Bran flakes offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6