Nutrient Comparison: Brussels Sprouts VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Rolls, hard (includes kaiser):
- 5 ounces of Brussels Sprouts have more Vitamin A, 6.3 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 295 times more Vitamin K than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Rolls, hard (includes kaiser):
- 5 ounces of Brussels Sprouts have 3.6 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 24.4 times more Selenium, 21.8 times more Sodium and 2.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Rolls, hard (includes kaiser) contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.2 times more Sugars and 1.7 times more Fiber than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 6.8 times more Energy, 14.3 times more Fat, 36 times more Omega 6, 5.9 times more Carbohydrate and 2.9 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Rolls, hard (includes kaiser) offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6