Nutrient Comparison: Brussels Sprouts VS Soy protein concentrate, produced by alcohol extraction per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Brussels Sprouts have more Vitamin A, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Brussels Sprouts have 2 times more Selenium and 14.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 8.6 times more Calcium, 13.9 times more Copper, 7.7 times more Iron, 13.7 times more Magnesium, 12.4 times more Manganese, 12.2 times more Phosphorus, 5.7 times more Potassium and 10.5 times more Zinc than Raw Brussels Sprouts.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 4.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 7.6 times more Energy, 2.8 times more Carbohydrate, 9.1 times more Sugars, 1.4 times more Fiber and 18.8 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in five ounces.