Nutrient Comparison: Burdock Root VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Chilled Orange Juice:
- 5 ounces of Burdock Root have 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.2 times more Vitamin C than Raw Burdock Root.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Chilled Orange Juice:
- 5 ounces of Burdock Root have 3.7 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Zinc than Chilled Orange Juice.
- Both Burdock Root and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Burdock Root as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 1.5 times more Energy, 1.5 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Sugars than Raw Burdock Root.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Burdock Root as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.