Nutrient Comparison: Boiled Chinese Cabbage VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Florida Oranges:
- 5 ounces of Boiled Chinese Cabbage have 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Florida Oranges:
- 5 ounces of Boiled Chinese Cabbage have 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Copper than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage have 3.7 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.