Nutrient Comparison: Boiled Chinese Cabbage VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Florida Oranges:
- 14 ounces of Boiled Chinese Cabbage have 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Florida Oranges:
- 14 ounces of Boiled Chinese Cabbage have 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Copper than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage have 3.7 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.