Nutrient Comparison: Boiled Chinese Cabbage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Oranges with Peel :
- 14 ounces of Boiled Chinese Cabbage have 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Oranges with Peel :
- 14 ounces of Boiled Chinese Cabbage have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 17 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Copper and 1.3 times more Magnesium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Chinese Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage have 2.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.3 times more Energy, 8.7 times more Carbohydrate and 4.5 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.