Nutrient Comparison: Oranges with Peel VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Kimchi:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Cabbage Kimchi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Kimchi:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 2.4 times more Copper and 1.3 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.1 times more Iron, 249 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Kimchi contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 6.5 times more Carbohydrate and 2.8 times more Fiber than Kimchi.
- While 14 oz of Cabbage Kimchi contain 8.6 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Oranges with Peel as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in 14 ounces.