Comparing Nutrients in 500 calories Oranges with Peel VS Kimchi
Weight per 500 calories
Oranges with Peel
794g
Kimchi
3333g
Oranges with Peel have 4.2 times more energy per 100g than Kimchi. It has low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Kimchi?
Oranges With Peel VS Kimchi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Kimchi?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Kimchi:
500 calories of Oranges with Peel have 2.4 times more Vitamin B1 and more Vitamin C than Kimchi.
While 500 kcal of Cabbage Kimchi contain 1.6 times more Vitamin A, 17.6 times more Vitamin B2, 9.2 times more Vitamin B3, 9.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Kimchi:
500 kcal of Cabbage Kimchi contain 2 times more Calcium, 1.8 times more Copper, 13.1 times more Iron, 4.2 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 1045.8 times more Sodium, 8.4 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Kimchi.
While 500 kcal of Cabbage Kimchi contain 7 times more Fat, 36 times more Omega 3, 9.9 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Kimchi offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6