Nutrient Comparison: Boiled Chinese Cabbage VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Oranges with Peel :
- 1 kilogram of Boiled Chinese Cabbage has 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Oranges with Peel :
- 1 kilogram of Boiled Chinese Cabbage has 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 17 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Copper and 1.3 times more Magnesium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oranges with Peel contain similar levels of Water per one kilogram.
- Both Boiled and Drained Chinese Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage has 2.6 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.3 times more Energy, 8.7 times more Carbohydrate and 4.5 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.