Nutrient Comparison: Florida Oranges VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Kimchi:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Kimchi:
- 14 ounces of Florida Oranges have 1.3 times more Calcium and 1.6 times more Copper than Kimchi.
- While 14 oz of Cabbage Kimchi contain 27.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kimchi contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Kimchi.
- While 14 oz of Cabbage Kimchi contain 12.5 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.