Nutrient Comparison: Florida Oranges VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Kimchi:
- 100 grams of Florida Oranges have 10 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 100 g of Cabbage Kimchi contain 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Kimchi:
- 100 grams of Florida Oranges have 1.3 times more Calcium and 1.6 times more Copper than Kimchi.
- While 100 g of Cabbage Kimchi contain 27.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kimchi contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cabbage Kimchi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.8 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Kimchi.
- While 100 g of Cabbage Kimchi contain 12.5 times more Omega 3 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.