Nutrient Comparison: Boiled Chinese Cabbage VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Florida Oranges:
- 1 kilogram of Boiled Chinese Cabbage has 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Florida Oranges:
- 1 kilogram of Boiled Chinese Cabbage has 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Copper than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage has 3.7 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.