Nutrient Comparison: Chinese Cabbage VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Navel Oranges:
- 5 ounces of Chinese Cabbage have 18.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Chinese Cabbage.
- Both Chinese Cabbage and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Navel Oranges:
- 5 ounces of Chinese Cabbage have 2.4 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 65 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Chinese Cabbage as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Cabbage have 6.1 times more Omega 3 and 1.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.8 times more Carbohydrate, 7.2 times more Sugars and 2.2 times more Fiber than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Cabbage as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.