Nutrient Comparison: Napa Cabbage VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Boiled California Red Kidney Beans:
- 5 ounces of Napa Cabbage have 2.2 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Boiled California Red Kidney Beans:
- 5 ounces of Napa Cabbage have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.8 times more Energy, 6.9 times more Carbohydrate, 7.8 times more Fiber and 7.6 times more Protein than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Chinese Napa Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.