Nutrient Comparison: Napa Cabbage VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Boiled Royal Red Kidney Beans:
- 5 ounces of Napa Cabbage have 2.2 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Boiled Royal Red Kidney Beans:
- 5 ounces of Napa Cabbage have 1.8 times more Calcium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 7.3 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 7.7 times more Energy, 6.8 times more Carbohydrate, 7.8 times more Fiber and 7.9 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Chinese Napa Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.