Nutrient Comparison: Cabbage VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cabbage have 190 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 4 times more Vitamin C and 4 times more Vitamin E than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cabbage have 1.4 times more Iron, 1.4 times more Manganese and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Calcium, 3.1 times more Copper, 2.9 times more Magnesium, 12 times more Phosphorus and 3.7 times more Potassium than Raw Cabbage.
- Both Raw Cabbage as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 5.9 times more Energy, 5.8 times more Carbohydrate, 9.3 times more Sugars, 5.2 times more Fructose and 1.9 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.