Comparing Nutrients in 500 calories Cabbage VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Cabbage: 2000g
• Frozen Orange Juice Concentrate with Calcium: 340g

Frozen Orange Juice Concentrate with Calcium has 5.9 times more energy per unit of mass than Raw Cabbage, which is average in comparison to other foods. Cabbage having very low energy density.

Discover which food has more nutrients per 500 calories - Cabbage or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cabbage	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	88.6% 115g	130g per day for Men 19-50 years
Sugars	88.3% 64g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.4g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 53g	g per day for Men 19-50 years
Fiber	132% 50g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	11% 100μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.68mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.24mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.48mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	813% 732mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1267% 1520μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	80% 800mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	308% 139μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	50% 1844g	5.57% 206g	3700g per day for Men 19-50 years

Cabbage VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cabbage or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Cabbage vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Cabbage have 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 1117.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Cabbage as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cabbage vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Cabbage have 1.9 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.6 times more Potassium, 4.4 times more Selenium, 15.1 times more Sodium, 6.6 times more Zinc and 8.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Calcium and 2 times more Phosphorus than Raw Cabbage.
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Raw Cabbage as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cabbage have 14.7 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Sugars than Raw Cabbage.
• Both Cabbage and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
• Both Raw Cabbage as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.