Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Oranges with Peel :
- 5 ounces of Boiled Savoy Cabbage with Salt have 3.4 times more Vitamin A, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 20.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Oranges with Peel :
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.7 times more Magnesium, 1.5 times more Phosphorus, 130 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 2.1 times more Iron than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.