Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Savoy Cabbage with Salt has 3.4 times more Vitamin A, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 20.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Savoy Cabbage with Salt has 1.7 times more Magnesium, 1.5 times more Phosphorus, 130 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Calcium and 2.1 times more Iron than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 1.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Savoy Cabbage with Salt.
- 1 kilogram of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.