Nutrient Comparison: Boiled Savoy Cabbage VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Canned Orange Juice:
- 5 ounces of Boiled Savoy Cabbage have 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Canned Orange Juice:
- 5 ounces of Boiled Savoy Cabbage have 3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Canned Orange Juice.
- Both Boiled Savoy Cabbage and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Savoy Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 9.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Savoy Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.