Comparing Nutrients in 5 ounces Cake, gingerbread, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, gingerbread, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21.4% 619kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.6g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	28.5% 37g	130g per day for Men 19-50 years
Sugars	91% 66g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	11% 6.24g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.47% 0.058mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	13.3% 133mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	38.7% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.66mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	NA	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.8% 320mg	NA	700mg per day for Men 19-50 years
Potassium	14.2% 483mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	NA	55μg per day for Men 19-50 years
Sodium	62% 931mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.24g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Frozen Roasted Potatoes with Salt:

• Both Cake, gingerbread, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Cake, gingerbread, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cake, gingerbread, dry mix have 6.3 times more Calcium, 9.4 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Cake, gingerbread, dry mix.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, gingerbread, dry mix have 3.4 times more Energy, 7.6 times more Fat, 20.7 times more Saturated Fat, 2.9 times more Carbohydrate, 67.6 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Cake, gingerbread, dry mix.