Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Frozen Chopped Broccoli:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Frozen Chopped Broccoli:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.5 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 6.1 times more Selenium, 14.9 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 16.1 times more Energy, 74.8 times more Fat, 10.2 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy