Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Frozen Carrots:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 2.8 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 24.5 times more Vitamin A, 7.9 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Frozen Carrots:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 4.7 times more Iron, 4.4 times more Phosphorus, 7.6 times more Selenium and 5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 2.1 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 7.9 times more Energy, 1.6 times more Omega 6, 7.7 times more Carbohydrate, 7.2 times more Sugars and 6.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.