Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 15.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 2.2 times more Calcium, 7.9 times more Iron, 10.4 times more Phosphorus, 13.3 times more Selenium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 18.9 times more Energy, 13.7 times more Omega 6, 16.9 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.