Comparing Nutrients in 100 calories Cake, pound, commercially prepared, fat-freeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cake, pound, commercially prepared, fat-free
35.3g
Canned Tomatoes with Green Chilies
667g
Cake, pound, commercially prepared, fat-free has 18.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Canned Tomatoes with Green Chilies?
Cake, Pound, Commercially Prepared, Fat-free VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13 times more Vitamin A, 5.1 times more Vitamin B1, 17.6 times more Vitamin B3, 8.1 times more Vitamin B5, 161.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Calcium, 29.3 times more Copper, 2.4 times more Iron, 20.8 times more Magnesium, 18.2 times more Manganese, 1.8 times more Phosphorus, 18.4 times more Potassium, 1.4 times more Selenium, 22.2 times more Sodium, 7.9 times more Zinc and 57.3 times more Water than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.