Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, carrot, dry mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Sunflower Seed Butter:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Cake, pudding-type, carrot, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Sunflower Seed Butter:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 2.7 times more Calcium and 189 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 31.9 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 7 times more Selenium and 24.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 5.1 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.6 times more Fat, 3.2 times more Saturated Fat, 2.8 times more Omega 6 and 3.4 times more Protein than Cake, pudding-type, carrot, dry mix.