Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Roasted Almonds:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.7 times more Vitamin B1 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 36.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Roasted Almonds:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 1.7 times more Selenium and 288.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, chocolate, dry mix have 20.2 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 6.5 times more Fat, 4.7 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3