Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Roasted Almonds:
Cake, pudding-type, chocolate, dry mix has 2.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 36.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Roasted Almonds:
Cake, pudding-type, chocolate, dry mix has 1.7 times more Selenium and 288.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 7 ounces:
Cake, pudding-type, chocolate, dry mix has 20.2 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 6.5 times more Fat, 4.7 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Dry Roasted Almonds have similar amounts of Saturated Fat per 7 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.