Nutrient Comparison: Roasted Almonds VS Cake, white, prepared from recipe with coconut frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Roasted Almonds have 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Roasted Almonds have 3 times more Calcium, 16.4 times more Copper, 3.2 times more Iron, 23.3 times more Magnesium, 8.1 times more Manganese, 6.7 times more Phosphorus, 7.2 times more Potassium and 10 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 5.4 times more Selenium and 94.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 5.1 times more Fat, 6.4 times more Omega 6, 10.9 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 13.5 times more Omega 3, 3 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3