Comparing Nutrients in 300 calories Roasted AlmondsVS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Roasted Almonds
50.2g
Cake, white, prepared from recipe with coconut frosting
84.3g
Roasted Almonds have 1.7 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cake, white, prepared from recipe with coconut frosting
Roasted Almonds VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Roasted Almonds have 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 118.6 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.8 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Roasted Almonds have 1.8 times more Calcium, 9.8 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 9 times more Selenium and 159 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3 times more Fat, 3.8 times more Omega 6, 6.5 times more Fiber and 2.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, 22.7 times more Omega 3, 5.1 times more Carbohydrate and 19.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber